We often think about what is fiber, the advantages and disadvantages of fiber. People believe that the more fiber-fed food eaten during the day, the more health can be maintained. Taking fiber-rich foods in your diet means giving nutrients to the body. Fiber-rich food not only helps keep your heart strong, but also reduces high blood pressure and stroke. If you are adding fiber to your diet to maintain weight, it is very beneficial in keeping your stomach full for a long time. By eliminating the urge to eat anything, it also helps in maintaining digestion and blood sugar level.
It is very important to include both types of fiber in the diet. Also it helps in maintaining health. Dissolving fiber is often said to take more sugar and diabetics. It also maintains sugar level. At the same time, non-soluble fiber is considered very beneficial for weight loss. Not only this, it also helps the gastric system to function properly. A middle youth must include 15 grams of fiber in his diet daily.
Fiber also works in digesting the food / food taken by us. Constipation, hemorrhoids, high cholesterol, B P, diabetes and other stomach troubles start taking birth due to not taking the amount of fiber in your diet / food. Women require 25 grams of fiber per day, while men need 35 to 40 grams of fiber per day. But on an average, we are able to take only 15 grams of fiber a day. Therefore, every person needs to pay more attention to fiber-rich food. Before increasing the amount of fiber in your diet, make sure that you do not forget to keep the body fully hydrated. Fiber draws water into the intestines, which can cause a lack of water in the body. So increase the amount of water in your diet. .
So let’s tell you some fiber-made food, which you can not only include in your diet in a new way, but can also make many dishes.
Choose fiber-rich grains. Choose a grain that has at least 4 grams of fiber in a one-time serving, such as maize etc.
All types of pulses are good sources of protein and fiber. Protein and Fiber both have high / high amounts especially in moong dal.
Eat more fruits. Eat fruits as breakfast or confectionary and drink a limited amount of fruit juice. Eat fruits like apples and pears with peels. Peels contain the most fiber
These include watermelon, alu bukhara, papaya, strawberry, plum, melon etc. Which are easily digested due to being liquid. They maintain a suitable amount of fiber in the body, in addition to this, excessive fiber is present in fruit pulp, seeds and peels.
Fibrous vegetables consume more vegetables. Vegetables are good sources of fiber for example radish, cabbage, peas etc. Whether the peas are boiled or eaten raw. One cup of peas will give 16.3 grams of fiber.
Brown bread should use wheat bread and pasta.
Wheat flour in your favorite dishes use wheat flour instead of maida.
Brown Rice Use Brown Rice instead of the usual rice.
Add dry fruits, dry fruits to dry fruits, yogurt or grain.
Oatmeal oats contain beta glulcan, which is a special type of fiber. It reduces the cholesterol level and increases the immunity of the body.