Many times it happens that flatulence or bloating becomes a problem due to eating too much or eating sodium. In which the stomach looks bloated or swollen. The problem of flatulence seems to be quite uncomfortable, in which gas is filled inside the small intestine. Flatulence may be a sign that the food eaten has not been digested properly.
Causes of bloating
If you have a habit of eating too quickly because of eating too often, then you invite your stomach to the problem of bloating. Eating too often causes food to get stuck in the digestive system. Also, when you eat food frequently, you do not chew the food properly. Therefore, it takes longer to digest the larger pieces going inside the stomach. Due to this, there is a problem of blotting. Drinking soda or carbonated drinks causes alcohol to cause swelling in the stomach area. Carbonated drinks trap air in the digestive system, which can cause inflammation. So, if you have a habit of drinking soda then you skip it. Due to coarse grains, if you have a habit of eating coarse grains like lentils, gram and beans, you may have a problem of blotting due to this. The above mentioned food products contain high carbohydrates which cannot be digested easily and this causes gas and bloating problems. If there is no proper difference between food, at least 2-3 hours of time should be required between your meal and bedtime. If you did not make this difference, then you may have a problem of blotting. Eating takes time to breakdown and digest, but if you do not differentiate it can become a hindrance for you and you may have stomach problems. There are some substances that are not beneficial for your body due to food allergies. So in such a situation you need to pay attention to which foods are good for your stomach. Otherwise, you may have food allergies and cause bloating, pain and bloating in your stomach.
Make distance with gaseous diet
Some gaseous foods such as beans, broccoli, cabbage, cabbage, cauliflower, are good foods for you, so make a habit of eating them slowly.
Swelling occurs by eating salt. The more salt you take in food, the more the salt will hold water, and the water will collect in the body. One teaspoon of salt contains 2,300 mg of sodium, but your body only needs 200mg a day.
Tips to reduce bloating, we will tell you some home remedies with the help of which you can get rid of flatulence.
Fennel – By eating fennel or drinking its tea, stomach gas is removed in one minute.
Turmeric – You must add turmeric powder to your food. It can be overcome with the problem of flatulence and it also relieves stomach pain.
Lemon – Lemon water, if you have a problem of flatulence, then wake up daily and drink warm water. Lemon water has naturally enhancing properties. Which help to make your stomach bloated. Sometimes there is sodium in our body due to which the problem of dehydration starts and due to drinking too much water there is a problem of bloating. Lemon water helps in extracting extra water from the body.
Green Coriander – Green coriander drink green coriander tea when flatulence occurs. This will cure stomach pain and also remove gas.
Tulsi Pattis – You will get a lot of benefits by consuming a few basil leaves. Apart from this, you can make and drink Tulsi tea too.
Yogurt – Yogurt contains bacteria, due to which the stomach is always fine and food also digests. A little parsley does not cause stomach upset after eating the parsley food.
Clove – The problem of flatulence Consumption of cloves eliminates small bacteria present in the stomach and relieves stomach inflammation. Boil 2-3 cloves in hot water and drink that water regularly.
Garlic – Roast empty stomach By eating one garlic bud, all problems related to the stomach are cured. Garlic also cures stomach infections.
Barley water – Barley water to get rid of flatulence. Boil water of barley and cool it and drink it mixed with lemon to taste.
Neem – Neem is beneficial in eliminating infection from the body. To remove swelling and infection of the stomach, chew 5-10 leaves of neem on an empty stomach in the morning. They eliminate all stomach problems from the root.
Put 1/2 cup white rice in a pan and boil it in 6 cups of water. Filter it and let it cool. Mix 1/2 teaspoon honey and cinnamon powder in it and mix and drink every hour.